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Swiss Chard Phyllo Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.1484
Energy (kCal)990.61
Carbohydrates (g)129.0016
Protein (g)43.53
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 bunches - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    potato 1 - - - -
    comte cheese 1 cup aged grated - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    egg 2 143.0 0.72 12.56 9.51
    phyllo dough 10 sheets 568.1 99.94 13.49 11.4
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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