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Swiss Zucchini Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.6552
Energy (kCal)679.2819
Carbohydrates (g)6.7381
Total fats (g)50.4767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place zucchini and onion in a steamer basket. Place in a saucepan over 1 inches of water; bring to a boil. Cover and steam for 4-6 minutes or until crisp-tender; drain. | 2. In a small bowl, combine the eggs, bouillon, Italian seasoning, mustard and pepper; set aside. | 3. Layer half of zucchini mixture in a 1-qt. baking dish coated with cooking spray. Sprinkle with 1/2 cup Swiss cheese. Repeat layers. Pour egg mixture over top. | 4. Bake, uncovered, at 350° for 25-30 minutes or until a knife comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 halved sliced - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    egg 2 143.0 0.72 12.56 9.51
    chicken bouillon granule 1/2 teaspoon - - - -
    italian seasoning 1/2 teaspoon - - - -
    mustard 1/4 teaspoon ground 0.0787 0.0136 0.0083 0.0012
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    swiss cheese 1 cup shredded divided 518.76 1.9008 35.5872 40.9068

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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