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Swiss Chard With Lentils and Feta Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.3571
Energy (kCal)563.98
Carbohydrates (g)19.6316
Protein (g)17.2619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1/2 cup 57.42 3.4191 0.4132 4.698
    garlic clove 2 chopped - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    brown lentil 1 cup - - - -
    organic range chicken broth 2 cups free fat - - - -
    swiss chard 12 ounces 64.6368 12.7233 6.1235 0.6804
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red wine vinegar 4 teaspoons 3.8 0.054000000000000006 0.008 0.0
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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