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Penne with Swiss Chard & Asiago Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.1076
Energy (kCal)973.09
Carbohydrates (g)147.6624
Total fats (g)30.3392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot of boiling salted water, cook penne 8 to 10 minutes or until tender but firm. | 2. Add 8 cups coarsely chopped Swiss chard, cook 1 minute; drain well. | 3. In a large serving bowl, combine remaining ingredients. | 4. Add pasta mixture; toss well. | 5. Season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 2 cups 675.22 135.8994 23.7328 2.7482
    swiss chard 8 cups chopped 54.72 10.7712 5.184 0.5760000000000001
    cannellini bean 1 can drained - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    asiago cheese 1/2 cup shredded - - - -
    garlic 1 clove smashed 4.47 0.9918 0.1908 0.015
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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