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Sauteed Fresh Swiss Chard With Pancetta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6175
Energy (kCal)310.5392
Carbohydrates (g)42.901
Protein (g)40.2264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 100.8667 0.0 22.44 0.5667
    maui onion 1/2 cup Sliced 100.8667 0.0 22.44 0.5667
    serrano pepper 2 Minced 1.4 0.2931 0.0761 0.0192
    pancetta 4 ounces Diced 100.8667 0.0 22.44 0.5667
    garlic clove 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    swiss chard 2 lbs Chopped 172.3653 33.9287 16.3293 1.8144
    fine sea salt 1/4 teaspoon 100.8667 0.0 22.44 0.5667
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon zest 1 tablespoon 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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