RecipeDB

Cooking in progress....

Sauteed Fresh Swiss Chard With Pancetta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.2264
Energy (kCal)310.5392
Carbohydrates (g)42.901
Total fats (g)2.6175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saute pan heat olive oil. Saute onions and Serrano peppers until soft. Add pancetta, minced garlic and saute for a minute. | 2. Add Swiss chard, salt, black pepper and fresh thyme. Saute until Swiss chard wilts. Add fresh lemon juice and lemon zest. | 3. Reseason with salt and pepper to taste. | 4. Serve on warm plates and garnish with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 100.8667 0.0 22.44 0.5667
    maui onion 1/2 cup Sliced 100.8667 0.0 22.44 0.5667
    serrano pepper 2 Minced 1.4 0.2931 0.0761 0.0192
    pancetta 4 ounces Diced 100.8667 0.0 22.44 0.5667
    garlic clove 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    swiss chard 2 lbs Chopped 172.3653 33.9287 16.3293 1.8144
    fine sea salt 1/4 teaspoon 100.8667 0.0 22.44 0.5667
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon zest 1 tablespoon 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition