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Swiss Chard, Stir Fried, with Feta Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.639
Energy (kCal)451.2488
Carbohydrates (g)3.741
Total fats (g)46.5174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok heat the oil (medium heat). | 2. Add shallots; stir fry 1 minute or until just beginning to brown. | 3. Add Swiss Chard, toss and cover. | 4. Cook 2 minutes. | 5. Remove cover and cook about another minute. | 6. If there is any liqiud drain it off. | 7. Stir in the Feta cheese, cook 30 seconds or until it starts to melt. | 8. Add Pine nuts and season. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 2 chopped - - - -
    red swiss chard 2 bunches rinsed - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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