RecipeDB

Cooking in progress....

Swiss Chard, Stir Fried, with Feta Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.5174
Energy (kCal)451.2488
Carbohydrates (g)3.741
Protein (g)7.639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 2 chopped - - - -
    red swiss chard 2 bunches rinsed - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition