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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400 degrees F. | 2. Melt butter in a 12-inch saute pan and cook the onions over low heat for about 20 minutes, or until tender but not browned. If using garlic, add the last 10 minutes of cooking. | 3. Add the zucchini and cook, covered, for 10 minutes, or until just tender. | 4. Add the salt, pepper, and nutmeg and cook uncovered for 5 more minutes. Stir in the flour. Add the hot milk and cook over low heat for a few more minutes, until it makes a sauce. | 5. Pour the mixture into an 8"x10" baking dish. | 6. Combine the bread crumbs and cheese and sprinkle on top of the zucchini mixture. Dot with 1 tablespoon of the extra butter cut into small bits. | 7. Bake for 20 minutes, or until bubbly and browned. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3 -5	tablespoons	unsalted	0.0	0.0	0.0	0.0
yellow onion	2		cut sliced	229.68	13.6764	1.653	18.792
garlic clove	2 -4		minced	0.0	0.0	0.0	0.0
zucchini	2		sliced	4.62	0.6842	0.5962	0.08800000000000001
kosher salt	1 -2	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
purpose flour	2	tablespoons		-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
panko breadcrumb	3/4 - 1	cup		-	-	-	-
gruyere cheese	3/4	cup	grated	408.87	0.3564	29.5119	32.0166

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.