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Swiss Green Bean Delight

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.2442
Energy (kCal)1232.4785
Carbohydrates (g)63.6577
Total fats (g)90.0667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt two tablespoons margarine in skillet and saute onion and celery. | 2. Stir in flour, sugar, salt, and pepper. Cook 1 minute on medium heat, stirring constantly. | 3. Reduce heat and slowly add cream and stir until smooth. | 4. Cook and stir over low heat for 2 minutes until mixture is thick. DO NOT BOIL. | 5. Fold in green beans, and spread into greased 9x13 inch baking dish. | 6. Melt remaining margarine and toss with cornflake crumbs, mix in cheese, and sprinkle over the top of casserole. | 7. Bake uncovered at 325 degrees for 25 minutes or until heated thoroughly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 4 tablespoons divided 405.51599999999996 0.5076 0.5076 45.402
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    seasoning salt 3/4 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    half cream 1 cup 136.88 20.88 6.032 3.248
    french green bean 3 cans drained - - - -
    corn flake 3/4 cup crushed 74.97 18.4821 1.239 0.1911
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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