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Sauteed Swiss Chard With Raisins and Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.8204
Energy (kCal)541.3688
Carbohydrates (g)50.6516
Protein (g)4.6347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 bunches cut - - - -
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    golden raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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