RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	47.731
Energy (kCal)	955.902
Carbohydrates (g)	7.3026
Total fats (g)	81.0355
Fatty acids, total saturated 20:0 (g)	0.1384
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4259
Fatty acids, total polyunsaturated 17:1 (g)	0.1857
Fatty acids, total trans-monoenoic (g)	1.0091
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1855
Fatty acids, total saturated 4:0 (g)	0.7723
Fatty acids, total trans (g)	1.2683
Riboflavin (mg)	0.5352
Tocopherol, beta (mg)	1.1539
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0450
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0011
Fatty acids, total saturated 18:0 (g)	8.1917
Tocopherol, delta (mg)	0.0112
Arginine (g)	1.9618
Proline (g)	4.7557
Fatty acids, total polyunsaturated 18:1 t (g)	0.8866
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.4879
Tocotrienol, beta (mg)	0.0224
Selenium, Se (g)	59.1720
Copper, Cu (mg)	0.1651
Maltose (g)	0.0000
Zinc, Zn (mg)	6.4452
Total lipid (fat) (g)	81.0355
Vitamin K (phylloquinone) (g)	1.8276
Cholesterol (mg)	182.9820
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0090
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.4039
Menaquinone-4 (g)	7.1442
Phytosterols (mg)	0.0000
Folate, total (g)	17.3400
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0789
Vitamin A, IU (IU)	1232.3380
Energy (kcal)	955.9020
Fatty acids, total saturated 16:1 undifferentiated (g)	1.7264
Fatty acids, total saturated 14:1 (g)	0.3446
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.2766
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0045
Sugars, total (g)	3.0160
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1810
Vitamin C, total ascorbic acid (mg)	0.2400
Lutein + zeaxanthin (g)	10.2720
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0056
Vitamin B-12, added (g)	0.0000
Valine (g)	3.1402
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0090
Magnesium, Mg (mg)	55.6620
Fatty acids, total saturated 16:0 (g)	19.3654
Carbohydrate, by difference (g)	7.3026
Vitamin D (IU)	17.9200
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	3.1019
Tyrosine (g)	2.4799
Potassium, K (mg)	429.4080
Fatty acids, total saturated 12:0 (g)	0.9922
Vitamin A, RAE (g)	340.1120
Serine (g)	2.4500
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.4716
Fatty acids, total trans-polyenoic 22:4 (g)	0.0572
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0124
Fatty acids, total saturated 22:0 (g)	0.0305
Fatty acids, total saturated 14:0 (g)	3.8775
Histidine (g)	1.7823
Isoleucine (g)	2.4128
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.2364
Niacin (mg)	6.4780
Water (g)	202.8012
Fatty acids, total saturated 8:0 (g)	0.3708
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.2834
Carotene, beta (g)	69.1740
Sodium, Na (mg)	1125.0980
Iron, Fe (mg)	0.8586
Energy (kJ)	3999.9100
Ash (g)	6.5544
Caffeine (mg)	0.0000
Glycine (g)	1.2145
Fatty acids, total trans-polyenoic (g)	0.2592
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0090
Fatty acids, total saturated 18:2 undifferentiated (g)	7.8603
Fatty acids, total polyunsaturated (g)	9.0048
Vitamin E (alpha-tocopherol) (mg)	1.1980
Sucrose (g)	1.1200
Vitamin B-6 (mg)	0.4516
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.6146
Vitamin D (D2 + D3) (g)	0.4480
Vitamin D3 (cholecalciferol) (g)	0.4480
Lysine (g)	4.1892
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.1181
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.1340
Starch (g)	0.0000
Pantothenic acid (mg)	1.0219
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3661
Fatty acids, total trans-polyenoic 18:3i (g)	0.0023
Thiamin (mg)	0.3636
Folate, food (g)	17.3400
Fatty acids, total saturated 20:1 (g)	0.4424
Fatty acids, total monounsaturated (g)	29.3543
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	7.1234
Fatty acids, total polyunsaturated 16:1 t (g)	0.1224
Fatty acids, total polyunsaturated 17:0 (g)	0.3375
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0493
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	82.1530
Fatty acids, total polyunsaturated 16:1 c (g)	1.4972
Fatty acids, total saturated (g)	35.9461
Vitamin B-12 (g)	4.0300
Calcium, Ca (mg)	1018.4600
Fatty acids, total saturated 10:0 (g)	0.8709
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0560
Alanine (g)	1.8463
Glutamic acid (g)	8.6277
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0392
Carotene, alpha (g)	1.1340
Vitamin E, added (mg)	0.0000
Retinol (g)	334.4420
Leucine (g)	4.5192
Folate, DFE (g)	17.3400
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2558
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.6227
Threonine (g)	1.7987
Fatty acids, total polyunsaturated 18:1 c (g)	25.1726
Manganese, Mn (mg)	0.0418
Protein (g)	47.7310
Cryptoxanthin, beta (g)	2.2680
Fatty acids, total saturated 18:1 undifferentiated (g)	26.6401
Betaine (mg)	4.8244
Phosphorus, P (mg)	844.5960
Tocopherol, gamma (mg)	0.8074

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 450 degrees. | 2. Place onions cored side up in a baking dish. | 3. Add broth to bottom of dish. | 4. Cover with foil. | 5. Bake 20 minutes until onions are just soft and remove from pan with slotted spoon. | 6. Drain liquid from pan and place onions back inches | 7. Chop reserved insides of onions and set aside. | 8. In medium skillet, cook baken until crisp, add reserved onions and cook about 10 minutes until onions are golden brown. | 9. Remove skillet from heat and add bread, cheese and parsley. | 10. Add seasoning to taste. | 11. Fill hollowed onions with mixture, pressing down with back of spoon. Bake uncovered 20- 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	4		peeled hollowed	-	-	-	-
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
bacon	4	slices	sliced	467.04	1.4336	14.1344	44.4528
white bread	2	slices		-	-	-	-
swiss cheese	4	ounces	shredded	445.662	1.633	30.5726	35.1427
flat leaf parsley	2	tablespoons	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Stuffed Onions With Bacon and Swiss Cheese.