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Swiss Chard With Lemon and Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.1844
Energy (kCal)285.7367
Carbohydrates (g)7.6975
Protein (g)13.3646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 1/2 trimmed chopped - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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