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Sautéed Swiss Chard With Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0128
Energy (kCal)1.8904
Carbohydrates (g)0.5014
Protein (g)0.0868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 500 - - - -
    extra virgin olive oil 3 tablespoons - - - -
    chili 1 chopped 1.25 0.2956 0.0625 0.0062
    garlic clove 2 - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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