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Swiss Chard and Cheese Strata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.8384
Energy (kCal)2430.16
Carbohydrates (g)34.8168
Total fats (g)218.2224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove crusts from bread and fit slices into a greased rectangular baking pan. | 2. Cover with Swiss chard and press grated cheese firmly down on top. | 3. In a separate bowl, beat together egg, milk, and mustard and pour over casserole. Cover with plastic wrap and refrigerate 3 to 4 hours or overnight. | 4. Bake at 350 degrees for 45 to 50 minutes or until firm and puffy. Let stand 10 minute before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 6 slices - - - -
    swiss chard 1 chopped - - - -
    colby cheese 2 cups grated 1040.16 6.7848 62.7264 84.7704
    egg 4 286.0 1.44 25.12 19.02
    milk 2 cups skim 1104.0 26.592 10.992 114.432
    dijon mustard 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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