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Mashed Potatoes and Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.686
Energy (kCal)148.84
Carbohydrates (g)11.6632
Total fats (g)7.9788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash, skin (optional) and chop the potatoes. | 2. Start boiling the potatoes. | 3. Once the potatoes are halfway done add the swiss chard leaves. You can use more than a single bunch. | 4. Once the potatoes and swiss chard is done drain the water out. You can keep the water for another use (ie. soup). | 5. Mash the potatoes and swiss chard. | 6. Add milk and butter (basically your normal mashed potatoes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard leaf 1 bunch - - - -
    potato 1 - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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