RecipeDB

Cooking in progress....

Classic Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.5174
Energy (kCal)212.5688
Carbohydrates (g)3.741
Protein (g)7.639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch washed chopped - - - -
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    feta 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    olive oil 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition