RecipeDB

Cooking in progress....

Classic Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.639
Energy (kCal)212.5688
Carbohydrates (g)3.741
Total fats (g)19.5174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast pine nuts in frying pan. When they are toasted dump them into a dish to keep for now and add swiss chard. Add a bit of olive oil and stir-fry until lightly wilted (wilted to your taste - may be more or less). Once wilted add pine nuts back in and add feta. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch washed chopped - - - -
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    feta 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    olive oil 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition