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Swiss Chard With Chickpeas and Feta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.6636
Energy (kCal)1571.7653
Carbohydrates (g)237.4805
Protein (g)85.1935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    swiss chard 3 stemmed rinsed - - - -
    scallion 4 sliced 128.0 29.36 7.32 0.76
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    salt black pepper ground - - - -
    feta cheese 3 ounces crumbled 224.532 3.4785 12.0856 18.0986

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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