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Fragrant Chickpea Swiss Chard Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.6797
Energy (kCal)2160.2236
Carbohydrates (g)364.2431
Total fats (g)34.6726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Sautee onions and spices in garlic oil over medium heat, a few minutes, until onions are softened. | 2. 2. Add in shredded zucchini and stir well to coat, cook a few minutes. | 3. 3. Add in bell pepper, stir, cook a few minutes. | 4. 4. Add chickpeas and liquid, and stir well, cooking until liquid is heated. | 5. 5. Add chard and stir well, mixing the chickpea mixture and the chard nicely. | 6. 6. Cook for 5-10 min more, until chard is softened but still has good texture. | 7. 7. Bon Appetit! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 19 ounces 2036.0606 339.0741 110.2597 32.5339
    swiss chard 1 bunch cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 1 - - - -
    zucchini 1 shredded 33.32 6.0956 2.3716 0.6272
    garlic oil 3 tablespoons - - - -
    marjoram 1 tablespoon 4.607 1.0295 0.2152 0.1197
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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