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Fragrant Chickpea Swiss Chard Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.6726
Energy (kCal)2160.2236
Carbohydrates (g)364.2431
Protein (g)115.6797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 19 ounces 2036.0606 339.0741 110.2597 32.5339
    swiss chard 1 bunch cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 1 - - - -
    zucchini 1 shredded 33.32 6.0956 2.3716 0.6272
    garlic oil 3 tablespoons - - - -
    marjoram 1 tablespoon 4.607 1.0295 0.2152 0.1197
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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