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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut out the tough, triangular inner core of each leaf of swiss chard and cut into 1/4- to 1/2-inch slices. | 2. Rinse the leaves and stems separately and reserve. | 3. In a large nonstick skillet, heat 1 tablespoon olive oil over medium heat. | 4. Add the garlic and cook until it turns golden brown; don't let the garlic get too brown or it will be bitter. | 5. Remove the garlic and set aside. | 6. Reserve the oil in the skillet. | 7. Add the remaining 1 tablespoon olive oil to the skillet and the onions. | 8. Saute over medium heat until tender, about 5 minutes. | 9. Add the chopped stems from the swiss chard and continue to cook over medium heat, stirring frequently, until the stems are very tender, 15 to 20 minutes. | 10. Add the swiss chard leaves, season with salt and pepper and cover. | 11. Cook 10 minutes, stirring often; you may need to add 1/2 cup chicken stock or water to keep the leaves moist. | 12. Transfer to a serving bowl and top with the crispy garlic. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	3			-	-	-	-
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
garlic	10	cloves	peeled halved	44.7	9.918	1.9080000000000001	0.15
red onion	2		peeled chopped	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.