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Curried Lentils With Sweet Potatoes and Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.9848
Energy (kCal)1090.135
Carbohydrates (g)203.0143
Protein (g)43.4871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    gingerroot 1 tablespoon peeled grated - - - -
    garam masala 1 1/2 1/2 - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    potato 2 cups peeled cut sweet 231.0 52.47 6.15 0.27
    lentil 1 1/2 cups dried 122.43 25.5717 10.3488 0.6353
    bay leaf 1 - - - -
    swiss chard 1 sliced - - - -
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lime zest 1 - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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