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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. In large saucepan, heat oil over medium heat. Add onion and saute until translucent, 5 to 7 minutes. Add garlic, ginger, garam masala, curry powder and jalapeno. Cook, stirring, for 1 minute. | 2. 2. Stir in 4 cups broth, sweet potatoes, lentils and bay leaf. Increase heat to high and bring to a boil; reduce heat to medium, partially cover, and simmer for 25 minutes. (If lentils seem dry, add up to 1 cup stock, as needed.) Stir in chard and salt and pepper, and continue cooking until lentils are tender and chard is cooked, about 30 to 45 minutes total. | 3. 3. Just before serving, stir in cilantro, lime zest and juice. Spoon into a large, shallow serving dish. Garnish with tamari almonds if desired and scallions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	tablespoon		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
gingerroot	1	tablespoon	peeled grated	-	-	-	-
garam masala	1 1/2	1/2		-	-	-	-
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
jalapeno pepper	1		minced	1.6312	0.3656	0.0512	0.0208
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
potato	2	cups	peeled cut sweet	231.0	52.47	6.15	0.27
lentil	1 1/2	cups	dried	122.43	25.5717	10.3488	0.6353
bay leaf	1			-	-	-	-
swiss chard	1		sliced	-	-	-	-
kosher salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
lime zest	1			-	-	-	-
lime juice	1/2			1.8906	0.6368	0.0318	0.0053
scallion	1/4	cup	chopped	8.0	1.835	0.4575	0.0475

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.