Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse beans in cold water and soak overnight according to package directions (this is what prevents the gas sometimes associated with beans). | 2. Next day, drain beans and place in large stockpot or Dutch oven, covering with cold water; add tomato paste, spices, and ham hocks and cook, on low heat. | 3. Meanwhile, in a skillet, add oil, bacon, onions, and garlic and cook until slightly browned; add to beans. | 4. Cook for 4 hours, stirring occasionally (add water as needed to keep beans covered). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pink bean	1	lb	dried	1555.8237	291.1613	95.0731	5.1256
ham hock	2		smoked	806.9352	0.0	179.5204	4.5333
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
bacon	1/4		smoked diced	9.04	0.0756	0.6376	0.6772
yellow onion	1		chopped sweet	-	-	-	-
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
tomato paste	6	ounces		139.4795	32.1653	7.3482	0.7995
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
allspice	1/4	teaspoon		1.2492	0.3426	0.0289	0.0413
salt black pepper			ground	806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.