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Fish Piccata- Easy and Economical

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.2599
Energy (kCal)2177.049
Carbohydrates (g)41.5321
Protein (g)367.4012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white total 4 pound 1613.8703 0.0 359.0408 9.0667
    kosher salt 1613.8703 0.0 359.0408 9.0667
    black pepper ground - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    white wine 1/4 cup - - - -
    lemon 2 juiced 2.2367 0.7015 0.0356 0.0244
    caper 2 tablespoons chopped 3.9560000000000004 0.8411 0.4059 0.1479
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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