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Vegetarian Portuguese Kale Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.9834
Energy (kCal)708.1511
Carbohydrates (g)92.1806
Protein (g)53.6557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    turnip 1/2 diced 8.54 1.9611 0.2745 0.0305
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    kale 1 bunch stemmed chopped - - - -
    soy chorizo 6 ounces chopped 151.3 0.0 33.66 0.85
    bay leaf 3 - - - -
    parsley leaf 3 tablespoons chopped 151.3 0.0 33.66 0.85
    thyme leaf 2 tablespoons chopped 151.3 0.0 33.66 0.85
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    kidney bean 1 cup 53.36 7.544 7.728 0.92
    tomato 3/4 cup diced 20.115 4.3471 0.9834 0.2235
    potato 10 ounces diced 218.2911 49.5833 5.8116 0.2551

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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