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Portuguese Steamed Clams

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0308
Energy (kCal)615.3949
Carbohydrates (g)22.6998
Total fats (g)54.8093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash clams well in a sink of cold water. | 2. In a large stock pot with a tight lid, place the cleaned clams, sausage, onion, tomatoes and wine in pot. | 3. Cover and set over med-high heat. | 4. Steam until all the clams open up (disguard any clams that do not open). | 5. Be sure to shake pan often to ensure even cooking. | 6. Drizzle olive oil over the cooked clams. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clam shell 5 37.825 0.0 8.415 0.2125
    chorizo sausage 1 1/2 1/2 sliced 37.825 0.0 8.415 0.2125
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    white wine 2 cups - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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