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Provincetown Mussels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.5728
Energy (kCal)1402.1584
Carbohydrates (g)71.5998
Protein (g)162.8011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 2 debearded 780.1938 33.4758 107.95700000000001 20.3213
    white wine 1 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    linguica sausage 1/2 lb chopped 201.7338 0.0 44.8801 1.1333
    shallot 1 chopped 115.2 26.88 4.0 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    kale leaf 4 stemmed sliced 201.7338 0.0 44.8801 1.1333
    grape tomato 1 pint 201.7338 0.0 44.8801 1.1333
    red pepper flake 1/4 teaspoon 201.7338 0.0 44.8801 1.1333
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt pepper 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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