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Portuguese Beef and Onions

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.6971
Energy (kCal)1689.7211
Carbohydrates (g)38.8183
Protein (g)80.3989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef steak 1 cut 1400.8032 0.0 74.8002 122.4003
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 2 crushed - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    bay leaf 1 - - - -
    salt black pepper ground - - - -
    cilantro 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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