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Portuguese Clam Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.3335
Energy (kCal)629.4537
Carbohydrates (g)34.0299
Total fats (g)30.9457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, cook onion and garlic in oil until tender. | 2. Add pimento paste and parsley. Cook for a couple of minutes. | 3. Drain clams but reserving liquid. | 4. Add the clams to the saucepan. Measure clam juice and add enough water to measure 1 1/4 cups of liquid. | 5. Add rice and tomatoes and bring to boil. Cover and reduce heat to low for 20 minutes. | 6. Add salt if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pimento paste 3 tablespoons - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    clam 1 can undrained 292.6837 12.1498 49.9264 3.2672
    grain rice 1 1/4 1/4 - - - -
    tomato 1 1/4 cups canned pureed 51.75 11.475 2.7 0.45

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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