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Francesinhas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.8641
Energy (kCal)1547.9875
Carbohydrates (g)100.8055
Total fats (g)114.6868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onions in the olive oil until translucent. Add the water, bay leaves and meats. Sauté the beef, sausage and ham for about 2 minutes each side. | 2. When the meats are done, transfer to a dish and remove the bay leaves from the pan. Puree the remaining contents of the pan. Return the pan to the heat | 3. Using the beer,dissolve the flour and tomato paste into a cup, followed by the whisky or brandy, salt, hot sauce. Mix thoroughly, add to the pan and bring to a simmer. | 4. Place 1 slice of bread on a plate or small bowl. Top it with the beef slices, sausage,sliced lengthwise followed with a scrambled egg if using. Add the top slice of bread followed by placing the slices of cheese on top and on the sides. If you prefer a poached egg, add it on top of the last slice of bread. | 5. Spoon the very hot sauce over the top and sides of the sandwich, melting the cheese. Serve immediately. You will need a fork and knife. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 chopped 180.0 42.03 4.95 0.45
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    water 1 cup 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    ham 1 cut - - - -
    flour 7 tablespoons 252.9975 55.3899 4.1129 0.9816
    beer 1 - - - -
    brandy 3 ounces 75.65 0.0 16.83 0.425
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    tabasco sauce 75.65 0.0 16.83 0.425
    salt pepper 75.65 0.0 16.83 0.425
    egg 1 poached scrambed 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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