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Sizzling Spanish Garlic Prawns - Tapas Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.5826
Energy (kCal)1283.384
Carbohydrates (g)0.9256
Total fats (g)58.6021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 220C/fan 200C/gas 7. | 2. Preparing prawns:To butterfly the prawns simply slit the prawns lengthways but don't go all the way through and remove the vein. | 3. Divide the prawns, garlic, chilli or pimenton, sherry and olive oil between 6 small ovenproof dishes or use 1 large one. | 4. Cook for 8 - 12 minutes, depending on the size of the dish or dishes, or until pink and sizzling. | 5. Sprinkle with the parsley and serve with crusty bread & lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    king prawn 900 g peeled butterflied raw 801.0 0.0 178.2 4.5
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    pimento 1 teaspoon smoked smoked 0.92 0.204 0.044000000000000004 0.012
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 4 -6 sliced 801.0 0.0 178.2 4.5
    sherry 4 -6 tablespoons 801.0 0.0 178.2 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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