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Portuguese Marinated Beef (Caciola)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.0845
Energy (kCal)1097.3504
Carbohydrates (g)11.8584
Total fats (g)31.9811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients in a plastic freezer bag and marinate overnight. | 2. Cook, over low heat, in a large skillet, Dutch oven, or crock pot until meat is tender, about 1 1/2 hours or 5 hours, on low, for crock pot. | 3. Shred meat and serve on buns, or leave pieces whole and serve with boiled potatoes and a vegetable. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    red pepper flake 1/2 teaspoon dried 806.9352 0.0 179.5204 4.5333
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 crushed 806.9352 0.0 179.5204 4.5333
    bay leaf 2 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine 2 cups - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    salt black pepper ground 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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