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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans overnight, then cook until tender, about 2 hours, or according to package directions. Drain. | 2. Meanwhile, in a large skillet heat oil over medium heat and sauté onions and garlic until softened, about 5 minutes. Add the ground beef and cook until no longer pink; be sure to break up the meat into small pieces. Add tomato sauce, cloves, chili powder, salt and pepper, parsley, and the red pepper (leave whole). | 3. Add beans and cook another 25 minutes, covered. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kidney bean	1	lb	dried	131.5419	18.5973	19.0509	2.2680000000000002
peanut oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
tomato sauce	1	can		-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
salt black pepper			ground	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
hot red pepper	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.