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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the grill. | 2. Rub each fish with 2 tablespoons olive oil and season with salt and pepper. Place the fish on the hot grill and grill for 4 to 5 minutes on each side, depending on the weight of each fish. | 3. In a saute pan, heat the remaining olive oil. When the oil is hot, saute the onions for 1 minute. Add the tomatoes, black olives and fava beans. Season with salt and pepper. Saute for 2 minutes. | 4. Stir in the garlic, anchovies, fresh herbs and white wine. Bring the liquid up to a boil and reduce to a simmer. Simmer for 2 minutes. | 5. Fold in the butter, a tablespoon at a time. Remove from the heat and season with salt and pepper. | 6. Spoon the sauce in the center of an oblong plate. Lay the fish directly on top of the sauce. Garnish with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet each salmon	4	pound	used	1613.8703	0.0	359.0408	9.0667
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
salt pepper				1613.8703	0.0	359.0408	9.0667
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
rom tomato	1	cup	peeled seeded chopped	1613.8703	0.0	359.0408	9.0667
black olive	1/3	cup	pitted	1613.8703	0.0	359.0408	9.0667
fava bean	1	cup	blanched peeled	511.5	87.435	39.18	2.295
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
anchovy fillet	2	teaspoons	minced	1613.8703	0.0	359.0408	9.0667
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
white wine	1/2	cup		-	-	-	-
butter	1/2	cup	cut	684.0	31.428	21.372	57.6
salt black pepper				1613.8703	0.0	359.0408	9.0667
parsley	2	tablespoons	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.