RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	187.34
Energy (kCal)	2830.84
Carbohydrates (g)	117.80
Protein (g)	185.42
Fatty acids, total saturated (g)	61.65
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.17
Fructose (g)	12.33
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	32.39
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.28
Fiber, total dietary (g)	12.08
Thiamin (mg)	3.77
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.41
Fatty acids, total saturated 14:1 (g)	0.03
Aspartic acid (g)	10.47
Energy (kJ)	11835.60
Tyrosine (g)	3.39
Folic acid (g)	0.00
Protein (g)	185.42
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	34.91
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.12
Copper, Cu (mg)	3.69
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	27.46
Glucose (dextrose) (g)	12.90
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	1.11
Fatty acids, total polyunsaturated 17:1 (g)	0.46
Fatty acids, total trans-monoenoic (g)	0.44
Maltose (g)	0.47
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.07
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1180.20
Choline, total (mg)	591.67
Vitamin A, RAE (g)	482.57
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.15
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	2142.49
Threonine (g)	3.99
Fatty acids, total trans-polyenoic (g)	0.15
Carotene, alpha (g)	89.76
Sodium, Na (mg)	3482.47
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.09
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.90
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.17
Total lipid (fat) (g)	187.34
Vitamin A, IU (IU)	6584.88
Energy (kcal)	2830.84
Fatty acids, total saturated 18:3 undifferentiated (g)	2.39
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.86
Retinol (g)	185.89
Leucine (g)	7.05
Fatty acids, total polyunsaturated 22:1 c (g)	0.02
Carbohydrate, by difference (g)	117.80
Betaine (mg)	18.09
Selenium, Se (g)	181.52
Tocopherol, beta (mg)	4.60
Isoleucine (g)	4.18
Phenylalanine (g)	4.09
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.77
Cholesterol (mg)	526.03
Fatty acids, total polyunsaturated 15:0 (g)	0.08
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.14
Fatty acids, total polyunsaturated 18:1 c (g)	72.80
Fatty acids, total saturated 22:1 undifferentiated (g)	0.02
Fatty acids, total polyunsaturated 16:1 c (g)	3.93
Tocotrienol, gamma (mg)	0.23
Fatty acids, total trans-polyenoic 22:4 (g)	0.19
Fatty acids, total polyunsaturated (g)	32.73
Vitamin D (IU)	72.57
Fatty acids, total saturated 16:1 undifferentiated (g)	4.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.81
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	13.54
Lysine (g)	7.03
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	2.41
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	6.80
Tocotrienol, alpha (mg)	0.46
Cryptoxanthin, beta (g)	420.64
Valine (g)	4.58
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.02
Fatty acids, total saturated 20:1 (g)	1.50
Histidine (g)	3.27
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.09
Potassium, K (mg)	5467.24
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.19
Phytosterols (mg)	34.40
Iron, Fe (mg)	23.93
Folate, total (g)	719.24
Campesterol (mg)	0.00
Glycine (g)	3.81
Calcium, Ca (mg)	753.21
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.31
Cystine (g)	1.06
Folate, food (g)	719.24
Fatty acids, total saturated 18:1 undifferentiated (g)	73.91
Magnesium, Mg (mg)	703.98
Ash (g)	25.53
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	48898.80
Vitamin D3 (cholecalciferol) (g)	1.81
Vitamin B-6 (mg)	3.42
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	18.48
Arginine (g)	5.65
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.15
Proline (g)	3.74
Lutein + zeaxanthin (g)	1295.63
Sucrose (g)	6.58
Alanine (g)	4.74
Tryptophan (g)	1.05
Dihydrophylloquinone (g)	0.00
Starch (g)	0.37
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	39.87
Fatty acids, total polyunsaturated 17:0 (g)	0.49
Fatty acids, total saturated 20:0 (g)	0.36
Fatty acids, total monounsaturated (g)	79.98
Glutamic acid (g)	16.34
Vitamin C, total ascorbic acid (mg)	136.47
Vitamin K (phylloquinone) (g)	26.04
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	25.47
Methionine (g)	1.92
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.18
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3312.66
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.21
Fatty acids, total trans (g)	0.60
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	15.64
Lactose (g)	0.00
Folate, DFE (g)	719.24

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Portuguese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navy bean	1	lb	dried	303.90	59.19	27.89	3.17
bacon	1	lb	sliced	1891.48	5.80	57.24	180.03
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	3	cloves	minced	13.41	2.97	0.57	0.04
water	4 -5	cups		0.0	0.0	0.0	0.0
tomato paste	1	can		139.4	32.14	7.34	0.79
chorizo sausage	1	lb	cut	403.46	0.0	89.76	2.26
red pepper flake	1/2	teaspoon	dried	403.46	0.0	89.76	2.26
paprika	1	tablespoon		19.17	3.67	0.96	0.87
salt pepper				403.46	0.0	89.76	2.26

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Portuguese Bean Stew (Feijao A Portuguesa)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients