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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans in cold water to cover by 2 inches, for 8 hours. | 2. Cook bacon in a large pot until crisp. | 3. Transfer to paper towels to drain. | 4. Discard all but 3 tablespoons of bacon drippings. | 5. Cook onion in bacon drippings over moderate heat, stirring frequently, until golden brown; about 7-9 minutes. | 6. Add garlic and cook, stirring until it becomes golden. | 7. Drain beans and add to onion mixture with remaining ingredients (except bacon). | 8. Bring to a boil, then reduce heat and simmer, covered, stirring occasionally, until beans are tender; about 1 1/2 hours. | 9. Crumble bacon into beans and season with salt and pepper before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navy bean	1	lb	dried	303.9072	59.1939	27.896	3.1752
bacon	1	lb	sliced	1891.4824	5.806	57.2434	180.03099999999998
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
water	4 -5	cups		0.0	0.0	0.0	0.0
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
chorizo sausage	1	lb	cut	403.4676	0.0	89.7602	2.2667
red pepper flake	1/2	teaspoon	dried	403.4676	0.0	89.7602	2.2667
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.