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Baked Cod Portuguese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.6764
Energy (kCal)644.5543
Carbohydrates (g)36.7657
Protein (g)34.8253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 ounces unsalted 484.785 22.2746 15.1474 40.824
    cod fish fillet 2 cut 50.4333 0.0 11.22 0.2833
    onion 1 cut sliced 60.0 14.01 1.65 0.15
    plum tomato 4 skinned seeded chopped 50.4333 0.0 11.22 0.2833
    sun tomato oil 4 sun-dried drained chopped packed 50.4333 0.0 11.22 0.2833
    fish stock 1 1/4 1/4 46.6 0.0 6.5822 2.3591
    white wine 1/2 cup - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt black pepper ground 50.4333 0.0 11.22 0.2833
    parsley 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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