RecipeDB

Cooking in progress....

Portuguese Healthy Breakfast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8012
Energy (kCal)63.04
Carbohydrates (g)15.752
Total fats (g)0.3977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel fruit and cut it into pieces. In a bowl place the fruit, yogurt, and cereals. Sprinkle with seeds and drizzle with honey. | 2. Mix everything and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    muesli 4 tablespoons - - - -
    papaya 1 1/2 62.35 15.689 0.6815 0.377
    seed 1 tablespoon linseed 0.69 0.063 0.1197 0.0207
    honey 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition