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Portuguese Healthy Breakfast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3977
Energy (kCal)63.04
Carbohydrates (g)15.752
Protein (g)0.8012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    muesli 4 tablespoons - - - -
    papaya 1 1/2 62.35 15.689 0.6815 0.377
    seed 1 tablespoon linseed 0.69 0.063 0.1197 0.0207
    honey 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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