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Rolled Flank Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)336.0353
Energy (kCal)3675.0387
Carbohydrates (g)12.7138
Protein (g)154.9706
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    steak seasoning 2 teaspoons - - - -
    provolone cheese 8 ounces sliced 796.068 4.8535 58.0154 60.3742
    bacon 4 slices cut 467.04 1.4336 14.1344 44.4528
    spinach leaf 1/2 cup 22.62 3.2838 2.8314 0.4446
    crimini mushroom 1/2 cup sliced - - - -
    red bell pepper 1/2 seeded cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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