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Portuguese Filet of Sole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.1461
Energy (kCal)3462.0422
Carbohydrates (g)10.4336
Protein (g)726.6917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 8 3227.7407 0.0 718.0816 18.1334
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sherry 1/4 cup 3227.7407 0.0 718.0816 18.1334
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    parsley 2 sprigs minced 0.72 0.1266 0.0594 0.0158
    egg yolk 1 54.74 0.6103 2.6962 4.5118

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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