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Portuguese Filet of Sole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)726.6917
Energy (kCal)3462.0422
Carbohydrates (g)10.4336
Total fats (g)37.1461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange fillet in broiler pan and sprinkle with a little lemon juice and dot with butter. Broil until fish begins to brown, then remove. | 2. Combine the remaining lemon juice, sherry, soy sauce, parsley, and egg yolk; mix well. Spoon over fish and return to broiler until sauce begins to bubble. | 3. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 8 3227.7407 0.0 718.0816 18.1334
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sherry 1/4 cup 3227.7407 0.0 718.0816 18.1334
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    parsley 2 sprigs minced 0.72 0.1266 0.0594 0.0158
    egg yolk 1 54.74 0.6103 2.6962 4.5118

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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