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Green Beans With Coriander and Garlic: Feijao Verde Com Coentro

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5508
Energy (kCal)69.2515
Carbohydrates (g)15.7515
Protein (g)4.0003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 washed tipped 62.0 13.94 3.66 0.44
    water 3 quarts boiling - - - -
    garlic clove 2 peeled minced - - - -
    coriander leaf 2/3 cup chopped 2.4533 0.3915 0.2272 0.0555
    olive oil 5 -6 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cider vinegar 3 -4 tablespoons 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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