RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	0.55
Energy (kCal)	69.25
Carbohydrates (g)	15.75
Protein (g)	4.00
Fatty acids, total saturated (g)	0.11
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.94
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	5.89
Thiamin (mg)	0.17
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.51
Energy (kJ)	292.04
Tyrosine (g)	0.08
Folic acid (g)	0.00
Protein (g)	4.00
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.60
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.17
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.09
Glucose (dextrose) (g)	3.17
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	204.62
Choline, total (mg)	32.80
Vitamin A, RAE (g)	106.10
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	83.24
Threonine (g)	0.15
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	141.90
Sodium, Na (mg)	17.17
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.53
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	0.55
Vitamin A, IU (IU)	2103.84
Energy (kcal)	69.25
Fatty acids, total saturated 18:3 undifferentiated (g)	0.14
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.55
Retinol (g)	0.00
Leucine (g)	0.22
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	15.75
Betaine (mg)	0.25
Selenium, Se (g)	1.33
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.13
Phenylalanine (g)	0.13
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.32
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.23
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.11
Lysine (g)	0.17
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	38.19
Riboflavin (mg)	0.22
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	22.30
Valine (g)	0.18
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	500.92
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1.06
Iron, Fe (mg)	2.31
Folate, total (g)	75.76
Campesterol (mg)	0.00
Glycine (g)	0.13
Calcium, Ca (mg)	84.60
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.03
Folate, food (g)	75.76
Fatty acids, total saturated 18:1 undifferentiated (g)	0.04
Magnesium, Mg (mg)	54.67
Ash (g)	1.53
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.30
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.01
Arginine (g)	0.14
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.14
Lutein + zeaxanthin (g)	1377.16
Sucrose (g)	0.78
Alanine (g)	0.17
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	1.76
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.09
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.05
Glutamic acid (g)	0.38
Vitamin C, total ascorbic acid (mg)	33.18
Vitamin K (phylloquinone) (g)	120.00
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.20
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1179.13
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.21
Zinc, Zn (mg)	0.54
Lactose (g)	0.00
Folate, DFE (g)	75.76

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Portuguese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	2		washed tipped	62.0	13.94	3.66	0.44
water	3	quarts	boiling	-	-	-	-
garlic clove	2		peeled minced	-	-	-	-
coriander leaf	2/3	cup	chopped	2.45	0.39	0.22	0.05
olive oil	5 -6	tablespoons		0.0	0.0	0.0	0.0
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
cider vinegar	3 -4	tablespoons		0.0	0.0	0.0	0.0
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Green Beans With Coriander and Garlic: Feijao Verde Com Coentro

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients