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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a heavy 4 to 6-quart pot over medium flame. Add the onions, garlic, and sausage; cook, stirring with wooden spoon, until the sausage renders out some of its fat and the onions are soft. | 2. Toss in the herbs and then the potatoes, stir that around for a minute to coat in the oil. Pour in the chicken broth and bring up to a simmer. | 3. Add the kale, season with salt and pepper. Cover and simmer for 10 minutes until the potatoes are nearly tender. | 4. Uncover the pot and add the clams; simmer, covered, for 15 minutes until the clams open. Add the fish and continue to cook for another 3 to 5 minutes until the fish is cooked. Garnish with chopped parsley and drizzle with olive oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/4	cup		403.4676	0.0	89.7602	2.2667
extra virgin olive oil				403.4676	0.0	89.7602	2.2667
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	4		chopped	403.4676	0.0	89.7602	2.2667
chorizo sausage	1	lb	sliced	403.4676	0.0	89.7602	2.2667
thyme sprig	5	sprigs		403.4676	0.0	89.7602	2.2667
oregano	1/2	cup		63.6	16.5408	2.16	1.0272
bay leaf	2			-	-	-	-
yukon gold potato	2		sliced	403.4676	0.0	89.7602	2.2667
chicken broth	3	quarts		-	-	-	-
kale	1		chopped	7.84	1.4	0.6848	0.1488
sea salt				403.4676	0.0	89.7602	2.2667
black pepper			ground	-	-	-	-
littleneck clam	2		scrubbed	403.4676	0.0	89.7602	2.2667
cod	1/2			185.8671	0.0	40.3694	1.5187
flat leaf parsley	1/4	cup	chopped	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.