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Portuguese Fish Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.1814
Energy (kCal)748.7747
Carbohydrates (g)38.4888
Protein (g)135.3944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 403.4676 0.0 89.7602 2.2667
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 chopped 403.4676 0.0 89.7602 2.2667
    chorizo sausage 1 lb sliced 403.4676 0.0 89.7602 2.2667
    thyme sprig 5 sprigs 403.4676 0.0 89.7602 2.2667
    oregano 1/2 cup 63.6 16.5408 2.16 1.0272
    bay leaf 2 - - - -
    yukon gold potato 2 sliced 403.4676 0.0 89.7602 2.2667
    chicken broth 3 quarts - - - -
    kale 1 chopped 7.84 1.4 0.6848 0.1488
    sea salt 403.4676 0.0 89.7602 2.2667
    black pepper ground - - - -
    littleneck clam 2 scrubbed 403.4676 0.0 89.7602 2.2667
    cod 1/2 185.8671 0.0 40.3694 1.5187
    flat leaf parsley 1/4 cup chopped 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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