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Azorean (Portuguese)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8408
Energy (kCal)64.47
Carbohydrates (g)15.0018
Total fats (g)0.165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pasta/stock pot place frozen block of shrimp along with water. | 2. ***If you are using fresh shrimp be sure to rinse and clean the shrimp before cooking making sure that the shell is still intact. | 3. Cover shrimp with water and follow remaining instructions for cooking. | 4. Add remaining ingredients. | 5. On high heat, place a lid on the top of the pot. | 6. Allow for block of ice/shrimp to thaw completely. | 7. Once the shrimp are loose, stir to mix all ingredients well. | 8. Place heat at a low temperature as to simmer the shrimp for 2 hours. | 9. This ensures that all the flavors blend well otherwise you may eat them immediately. | 10. If there are leftovers be sure to refrigerate. | 11. You can eat them cold or warm them back up in original broth for the next day. | 12. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 box frozen - - - -
    onion 1 peeled quartered 60.0 14.01 1.65 0.15
    garlic 1 peeled cut 4.47 0.9918 0.1908 0.015
    table salt 1/4 cup 0.0 0.0 0.0 0.0
    tabasco sauce 1/2 cup crushed - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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