Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl whisk eggs, sea salt, white pepper, Portuguese Allspice and cream. | 2. In a 8-inch omelet pan melt butter. As the eggs start to set-up gently push to the center using a rubber spatula. | 3. Add onions, peppers, Rabacal cheese and cook omelet 1-2 minutes. Add cilantro, cook 1-minute and flip omelet over. | 4. Carefully remove omelet from pan by folding in half. Place omelet on a warm serving plate. Garnish with Fresh Cantaloupe or Fresh Fruit and Fresh Sliced Tomatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jumbo egg	3			-	-	-	-
fine sea salt	1	dash		-	-	-	-
white pepper	1	dash		-	-	-	-
heavy cream	1	tablespoon		51.0	0.41100000000000003	0.426	5.412000000000001
allspice	1	dash		-	-	-	-
maui onion	3	tablespoons	Chopped	-	-	-	-
red bell pepper	3	tablespoons	Chopped	-	-	-	-
serrano pepper	1	tablespoon	Chopped	2.1	0.4397	0.1142	0.0289
cheese	3	tablespoons	Grated	89.3531	0.5923	5.4169	7.2748
cilantro	2	tablespoons	Chopped	0.46	0.0734	0.0426	0.0104
cantaloupe	4	slices		-	-	-	-
tomato	3	slices		10.8	2.334	0.528	0.12

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.