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PORTUGUESE FARMERS CHEESE OMELET

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.8461
Energy (kCal)153.7131
Carbohydrates (g)3.8504
Protein (g)6.5277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo egg 3 - - - -
    fine sea salt 1 dash - - - -
    white pepper 1 dash - - - -
    heavy cream 1 tablespoon 51.0 0.41100000000000003 0.426 5.412000000000001
    allspice 1 dash - - - -
    maui onion 3 tablespoons Chopped - - - -
    red bell pepper 3 tablespoons Chopped - - - -
    serrano pepper 1 tablespoon Chopped 2.1 0.4397 0.1142 0.0289
    cheese 3 tablespoons Grated 89.3531 0.5923 5.4169 7.2748
    cilantro 2 tablespoons Chopped 0.46 0.0734 0.0426 0.0104
    cantaloupe 4 slices - - - -
    tomato 3 slices 10.8 2.334 0.528 0.12

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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