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Kale and Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.3108
Energy (kCal)2752.8318
Carbohydrates (g)441.3101
Protein (g)188.8498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 6 -8 crushed minced - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    kale 4 cups chopped canned 31.36 5.6 2.7392 0.5952
    spinach can chard mustard - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    white bean 2 cans 2166.1169 401.3118 136.0915 7.6072
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    salt pepper - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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