Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, heat olive oil then add garlic and onion. | 2. Sauté these ingredients until soft. | 3. Add kale and sauté until wilted. | 4. Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs,salt and pepper. | 5. Simmer 5 to 10 minutes. | 6. Use a blender, or what have you, mix the remaining beans and broth until smooth. | 7. I bet your asking why, its to thicken the soup. | 8. Mix into soup. | 9. Simmer for 15 to 20 minutes. | 10. Serve it up in bowls and dress with parsley. | 11. For Vegetarians use the vegetable broth. | 12. Thanks for all the great reviews. All the substitutions and ideas are wonderful. I will try most of them myself. Again thanks. Gil2 ( www.Portuguese-recipes.com). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	6 -8		crushed minced	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
kale	4	cups	chopped canned	31.36	5.6	2.7392	0.5952
spinach		can	chard mustard	-	-	-	-
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
white bean	2	cans		2166.1169	401.3118	136.0915	7.6072
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
rosemary	1	teaspoon		0.917	0.1449	0.0232	0.040999999999999995
salt pepper				-	-	-	-
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.