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Tilapia a la Portuguesa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.0273
Energy (kCal)700.7102
Carbohydrates (g)21.4521
Protein (g)138.8835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    tomato 2 ripe chopped 56.58 12.546 2.952 0.49200000000000005
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    pepper 1 chopped sweet 0.6208 0.14400000000000002 0.0267 0.0053
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    salt pepper 605.2014 0.0 134.6403 3.4
    chardonnay wine 1/2 cup 605.2014 0.0 134.6403 3.4
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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