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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375º. | 2. Place fillets in a baking dish. | 3. Brush with olive oil and season with salt and pepper. | 4. Layer vegetables over fish, and add wine if using. | 5. Season veggies with salt and pepper to taste. | 6. Cover baking dish tightly with foil. | 7. Bake 25-30 minutes or until fish flakes easily with a fork, and veggies are tender. | 8. Another way to do this is to pan fry the fish in a little olive oil, sautee the vegetables until tender and spoon the sauce over the fish. | 9. I just think that the oven is easier. | 10. Garnish with fresh chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tilapia fillet	1 1/2	1/2		605.2014	0.0	134.6403	3.4
tomato	2		ripe chopped	56.58	12.546	2.952	0.49200000000000005
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
garlic	2	cloves	sliced	8.94	1.9836	0.3816	0.03
pepper	1		chopped sweet	0.6208	0.14400000000000002	0.0267	0.0053
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
salt pepper				605.2014	0.0	134.6403	3.4
chardonnay wine	1/2	cup		605.2014	0.0	134.6403	3.4
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.