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Portuguese Shepherd's Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7658
Energy (kCal)111.162
Carbohydrates (g)24.7378
Total fats (g)0.8729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a non-stick frying pan large enough to hold the potatoes in one layer. | 2. Fry the onion and garlic, along with the rosemary until the onion is golden (but do not burn the garlic). | 3. Add the pimenton, mixing well. | 4. Add the potatoes and mix, insuring that they become covered with the onion mixture. | 5. Add just enough water to cover the potatoes. | 6. Put a lid on the frying pan and simmer until the potatoes are cooked, about 15 minutes; you may need to take the lid off for the last five minutes or so (and stirring as needed to prevent sticking) in order to evaporate all the remaining liquid. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 750 peeled - - - -
    extra virgin olive oil 2 tablespoons - - - -
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    onion 1 chopped 60.0 14.01 1.65 0.15
    rosemary 3 tablespoons chopped crumbled 6.681 1.0557 0.1688 0.2989
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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