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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak a 3-litre (3-quart) terracotta baking dish and its cover in water for about 15 minutes. If you are not using a terracotta dish, preheat the oven to 200°C (400°F) with the rack in the middle position (see note). | 2. In a skillet over medium heat, caramelize the onions in oil. Season with salt and pepper. Add the garlic and continue cooking for 1 minute. Set aside. | 3. Remove the terracotta dish and cover from the water. | 4. Cover the bottom of the dish with one quarter of the potato slices. | 5. Add half the tomatoes and olives. Season with salt and pepper. | 6. Cover with another quarter of the potatoes. Cover with the onion and garlic mixture. | 7. Cover with another quarter of the potatoes, and then lay the fish on top. Season with salt and pepper. Cover with the remaining potatoes, tomatoes and olives. | 8. Add the broth. Adjust the seasoning. | 9. Cover the dish and place it in the centre of the oven. Turn the oven on to 200°C (400°F). Bake until the potatoes are tender, about 1 1/4 hours. Let stand for 15 minutes and serve. | 10. *Note: If you do not have a terracotta dish, you can use any ovenproof covered baking dish. In that case, preheat the oven and reduce the cooking time to about 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		sliced	128.0	29.888	3.52	0.32
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	2		chopped	50.4333	0.0	11.22	0.2833
potato	4	cups	peeled sliced	462.0	104.94	12.3	0.54
plum tomato	3		sliced	50.4333	0.0	11.22	0.2833
oil black olive	1/4	cup	oil-cured drained pitted chopped	50.4333	0.0	11.22	0.2833
cod fish fillet	2			50.4333	0.0	11.22	0.2833
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
salt pepper				50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.