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Portuguese Cod Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.7641
Energy (kCal)957.2333
Carbohydrates (g)136.718
Protein (g)38.1784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 sliced 128.0 29.888 3.52 0.32
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 chopped 50.4333 0.0 11.22 0.2833
    potato 4 cups peeled sliced 462.0 104.94 12.3 0.54
    plum tomato 3 sliced 50.4333 0.0 11.22 0.2833
    oil black olive 1/4 cup oil-cured drained pitted chopped 50.4333 0.0 11.22 0.2833
    cod fish fillet 2 50.4333 0.0 11.22 0.2833
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    salt pepper 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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