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Portuguese Spiced Roast Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2565
Energy (kCal)124.4705
Carbohydrates (g)1.1273
Total fats (g)13.5113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and chop the potatoes in halves or quarters depending on size. Place in a saucepan of boiling water and cook until just tender, take care not to over cook. Drain the potatoes and place in a bowl, add the olive oil, portuguese chicken seasoning and garlic powder. Gently toss to coat, don't worry if the potatoes get a bit roughed up, they will come out crunchier! Tip the potatoes into an oiled roasting pan an cook at 450 fahrenheit/230 celsius for 30 minutes or until crispy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 -6 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    masterfoods chicken seasoning 1 1/2 1/2 - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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