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Caldo Gallego ( Galician White Bean Soup) ( Portuguese)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.9524
Energy (kCal)914.3975
Carbohydrates (g)157.9845
Total fats (g)11.7572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the beans in water overnight. | 2. Blanch the salt pork or bacon by putting it into cold water, bring to boil, and then drain. Cube into dice. | 3. In a large kettle put the drained white beans, the two quarts cold water. the ham, the diced salt pork, cover and simmer two hours. | 4. Add the turnips, turnip greens, potato, sausage, and seasoning of salt and pepper. | 5. Cover and cook 1/2 hour or until the vegetables, and beans are tender. | 6. Cut sausage into slices replace them back into the soup and taste again for seasoning. | 7. Serve. | 8. Serrano ham is a raw smoked ham similar to prosciutto, it is sometimes hard to find, use large chunks of smithfield ham if you can't find either. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1 cup dried 722.4 133.8375 45.3865 2.537
    cold water 2 quarts - - - -
    serrano ham 1/4 diced - - - -
    salt pork 1/4 53.0145 0.0 0.3579 5.7054
    turnip 2 cut 34.16 7.8446 1.0979999999999999 0.122
    turnip green 1/2 lb cut 72.5749 16.1706 3.4019 0.6804
    yukon gold potato 1 cut - - - -
    chorizo sausage 1/4 32.2481 0.1318 1.7081 2.7124
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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