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Portuguese Style Crabs......

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.3654
Energy (kCal)435.5737
Carbohydrates (g)7.0548
Total fats (g)2.3375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil crabs with half of the onions, when done let cool. While crabs are cooling, in a seperate pot on low heat add remaining ingredients (minus rolls!) and salt if needed and simmer until onions are cooked. Break crabs into pieces disregarding whatever you dont care for, and add to the sauce until well heated. Serve with plenty of fresh rolls for dipping! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crab 8 - - - -
    fish bouillon cube 1 tablespoon 403.4667 0.0 89.76 2.2667
    red pepper flake 16 ounces crushed 403.4667 0.0 89.76 2.2667
    olive oil 1 1/2 - 2 cups 0.0 0.0 0.0 0.0
    onion 3 -4 chopped 0.0 0.0 0.0 0.0
    parsley 1 bunch chopped - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    budweiser beer 12 ounces 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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