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Lobster Barraca

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.4549
Energy (kCal)1097.1808
Carbohydrates (g)67.2205
Total fats (g)86.1477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onions in the olive oil until caramelized. | 2. Mix the V-8 juice, tomato sauce, cayenne and paprika together and then add to onions. | 3. Simmer sauce for 10 minutes. | 4. Fry lobster meat in butter for 5 minutes. | 5. Place meat on a flameproof platter or casserole dish and flambe with the cognac until the flames go out. | 6. Add lobster meat to sauce and simmer gently 15 minutes. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster meat 4 1/2 diced - - - -
    onion 2 peeled chopped 88.0 20.548000000000002 2.42 0.22
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vegetable juice 1 can 83.4483 14.6793 3.5276 1.1759
    tomato sauce 1 can - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    paprika 1/4 teaspoon sweet 1.6215 0.3104 0.0813 0.0741
    butter 1/2 cup 684.0 31.428 21.372 57.6
    cognac 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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