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Portuguese Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1162
Energy (kCal)311.024
Carbohydrates (g)16.7954
Total fats (g)27.188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in olive oil over med. heat until translucent, about 5 minutes. Add tomatoes and olives and continue to cook until sauce thickens, about 25 minutes. Season with salt and pepper, to taste and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    rom tomato 2 peeled cored chopped - - - -
    kalamata olive 2/3 cup pitted halved - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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