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Portuguese Chourico and Kale Soup (Adapted from Rachael Ray)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.6764
Energy (kCal)2224.1108
Carbohydrates (g)226.9534
Protein (g)200.7637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    potato 3 peeled diced - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 -6 chopped 403.4676 0.0 89.7602 2.2667
    bay leaf 2 - - - -
    kale 1 chopped 7.84 1.4 0.6848 0.1488
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chorizo sausage 1 lb diced 403.4676 0.0 89.7602 2.2667
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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